Her Diary

Stephanie Sun-Wo Huan Nian De

2007-04-21T05:42:00.000-07:00

Stephanie Sun-我懷念的

Coco Lee- 第九夜

2007-04-16T11:23:00.000-07:00

Coco Lee- 第九夜 Enjoy listening=)

I lost my handphone

2007-04-16T08:23:00.000-07:00

I lost my handphone. OMG!!!

Today, I was supposed to meet my friend at Vivo City at 8pm. As I lost my handphone, thus I can't be contacted. Moreover, I lost all my contacts and I can't recall my friend's number. Just got to know that my friend actually turn up and waited me for more than 1 hour. I felt so guilty caz I should have turned up even I can't be contacted. I think I should treat my friend for the Mr Bean's movie this Friday.

I haven't really meet my friends for the past one month. Everyone seems busy. Hope I can meet up with them soon.

www.banana-house.blogspot.com

2007-04-14T12:00:00.000-07:00

www.banana-house.blogspot.com

A friend just send me this blog which shows all kinds of hangbags which is suitable for female of all age range. If you are interested, you can log on to the website to take a look=)

Cheerz!!!

Updates

2006-05-22T00:55:00.000-07:00

Friday 19/5/2006

Last Friday, I met up with Yan Huan to take the cookies that I ordered from her. That remind me of Father's day which is on 19th June. Anyway, we juz chat for a while to have an update of each other's life. At around 1pm, I am supposed to meet my dear cousin, Ailing Jie Jie, but didn't as I was rushing hm.

I just discover something. To my calculation, I spent about at least a minimum of 2-3 hours in front of the com everyday. It had become a habit to use the com everyday whether I need it or for leisure purpose. *Shake head* I start to think by the end of the month when the electricity bill arrived, my dad is gonna scream at me again. My hp bill went up to $80 plus last month as I over-used the outgoing call.

Vesak Day

2006-05-11T01:32:00.000-07:00

Happy Vesak Day=)

It will be a holiday tml as it is Vesak Day.

Updates

2006-03-13T19:30:00.000-08:00

I reached hm at 8.30pm last night. My parents & I slept late as we were waiting for my sis to come back. But, she only reached hm at 3am as she went k-box last night.

Lyana, I missed you. Actually wanna meet her on Sunday in the afternoon but I have something on. I had a long chat with Lyana on Saturday's night over the phone. Hope to meet up with her soon.

Irene, Ifah, Norman & Steven were busy doing sumthing now. I never knew that Pebble is such a funny & lame person till I knew her through Hetti.

Meeting Xi Yun & Lee Jie

2006-02-26T20:28:00.000-08:00

Last Friday, I met up with Lee Jie & Xi Yun at Plaza Singapura. I miss Xi Yun a lot as I hvn't met her for 1 year. But we only met for dinner & movie. It was only for a short while. Hope to meet up with them again.

Chingay

2006-02-06T16:47:00.000-08:00

Friday 3/2/06

I went to Esplanade Thai Express to meet Lyana to have dinner. After tt, we went to Max Brenner Chocolate Barone have an Italian chocolate drink. At 9.30pm, there is fire-work being displayed at the Esplanade Bay.

Saturday 4/2/06

It was Chingay and the parade is held at Orchard.

10 Absolute Worst Food

2006-01-12T01:43:00.000-08:00

Hydrogenated fats
These are mostly man-made fats that are used in bakery items and stick margarine. Studies show that it isn't so much how much fat there is in your diet that causes problems, as what kind of fat, and hydrogenated fats are the worst. Avoid buying cookies, crackers, baked goods or anything else that has hydrogenated oil on the ingredient list. Fortunately, the FDA now requires that food manufactures identify the amount of hydrogenated fats in their products—look for trans fats on the nutrition panel.

Olestra
Olestra is a fake fat, used to make non-fat potato chips and other snacks. You'd think, with all the bad rap fat has gotten, a non-fat fat would be great. But Olestra has been shown to bind with fat-soluble vitamins A, E, D and K and carotenoids—substances thought to keep the immune system healthy and prevent some cancers—and to eliminate them from your system. Proctor and Gamble, the company that produces olestra, has acknowledged the problem with vitamins A, E, D and K and is now fortifying it with them.
Olestra has also caused digestive upset in some people, especially when they eat a lot of it. Often, it's not just fat in the potato chips that causes problems for people; it's the fact that they are displacing healthier foods, such as fruit, so Olestra can just perpetuate an unhealthy habit.
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Nitrates
Many foods, especially cured meats such as bacon and hot dogs, use nitrates to preserve color and maintain microbial safety. Nitrate is harmless, but it can convert to nitrite, which can form nitrosamines, a powerful cancer-causing chemical, in your body. Whenever possible, look for nitrate-free preserved meats. When you do eat foods containing nitrates, have a glass of orange juice at the same time (for instance, orange juice with your morning bacon). Vitamin C is known to inhibit the conversion to nitrosamines in your stomach.

Alcohol
This one item has created more problems than all the rest put together. Of course, it is possible to consume alcohol wisely and safely and enjoy it immensely, such as a fine glass of wine with a delicious dinner. But even if you exercise caution in no other area of your diet, this is the area where you should.

Raw oysters
Raw oysters can carry deadly bacteria that can cause severe illness or death. Because it is strictly "buyer beware" when buying them, you take a big risk every time you do. To date, no government or independent body inspects seafood for safety or will guarantee its quality. Oysters are a nutritious food, and are great to include in your diet, but if you do, cook them first!

Saturated animal fats
That means fatty meats, especially beef and pork, or the skin on poultry. It also includes full-fat dairy products such as cheese, milk and cream. Fatty meat and dairy products do have some contributions to make to a diet, but none that can't be found elsewhere.

Soda
Drinking soda is a poor way to get fluids. They are full of sugar or artificial sweeteners and often contain caffeine, artificial colors and flavors. Substitute homemade soda by mixing sparkling water with fresh, 100 percent juice.

Low-acid home-canned foods
Home canning can be dangerous for foods low in acid such as green beans, carrots or other garden vegetables. The potential of botulism is high because home canners often do not reach the temperatures and pressures necessary to kill the botulism spores that may contaminate the food. Low-acid home-canned foods are one of the main causes of food poisoning.

High-fat snacks, chips
Even if they are made with vegetable oil, they should be minimized. The balance of fat in our diets has shifted too far to the omega-6 variety, found in most processed vegetable oils. It is thought that too many of these fats may be leading to certain chronic diseases. Instead, focus on fruits and non-fat whole grains for snacking.

Liquid meals
They aren't inherently bad for you, but they do keep you from eating whole, natural foods that contain more nutrients and fiber and disease-fighting phytochemicals. They may be okay for people who are too sick to eat, but don't let them displace the real foods in your diet.

Starbucks' promotion

2005-12-11T18:26:00.000-08:00

On Thursday, Lyana & me went to Starbucks to get the free coffee. She managed to get the free coffee but I didn't.

On Sat, I went out with her to a Church at CityHall caz she had to do some reseach. But, the church was closed. So, we went to hv supper at Long John Silver & bought Anderson strawberry ice-cream from Funan IT Mall.

On Sun, we went to the church when the Christians are hving their Sunday service. She managed to find out abt the culture & took some picture for her. Later, we went to the computer exhibition at Funan IT Mall.

Ser Ser got a song very nice & it has her feeling in it.

Updates

2005-11-30T20:03:00.000-08:00

Happy birthday to you, Hilma.

Today's weather is still fine as there is sun though the wind is a bit cold. It has been raining non-stop since Tuesday night.

These few days, I spent most of my time with Li Jia & Rena. Rena is one girl who likes to drink Yeo's Winter Melon. It just remind me of my childhood...

My sis went to prom night on Tuesday and she return home the next day around 7am. She went to style her hair for $25 but I hvn't seen it yet. Waiting for her photo. But I think she must have really enjoy her prom night.

Motorola Rokr Event

2005-11-28T16:56:00.000-08:00

Friday 25/11/2005
Happy Birthday to you, Ms Phua!!!

Saturday 26/11/2005

Lyana called me out to Cineleisure for the Perfect 10 event & we met at 5pm. She was working tt day thus it was more convenient for her to go to Somerset MRT. It was the Motorola ROKR phone event. Lyana really thought tt the Von band was hr in Singapore to perform. But it was not. We saw a group of Eurasian students there. There was one guy who won the Motorola hp. My favourite part of the event is the competition. 3 people were chosen from the crowd to advertise on the Motorola ROKR phone. The lady won the competition and the hp. After the event, we went to the Lucky Plaza's MacDonald to have our dinner.

Happy Birthday, Lyana

2005-11-21T16:52:00.000-08:00

Happy Birthday to you, my dear girl, Lyana.

Harry Potter

2005-11-14T12:04:00.000-08:00

I want to watch Harry Potter movie!!! It will be showcast on 17th Nov 2005.

Sat, 5/11/2005

2005-11-07T11:49:00.000-08:00

As agreed, Yuhua planned to meet me at Orchard on Sat's evening. I went to Yoshinoya to have my dinner while waiting for her to arrive.

There was sales being held at Wisma. She bought 2 tops at $20 at TopShop. Next, we went to Hereen. There were booths set up outside Hereen. Interesting accessories, bags & purse. Then, we headed down to Warehouse, Giodarno. She bought a lime green basic tee so that she can match with her accessories. Last of all, we went to Orchard Emerald, Mos Burger to have ice tea and tiramisu.

Home sweet home.

StudioWu

2005-11-04T13:00:00.000-08:00

In the evening, I follow Mical, Irene, Norman, Steven, Meiling, WanQi & Jean to Raffles MRT. The reason was tt Irene & Norman had signed up for a street jazz class at StudioWu. Mical, Wan Qi & me went there to check out the dance class. Currently, thr is a promotion class at $100 for 3mths, 8 or 10 lessons. There are a few kinds of dance but street jazz & hip hop are the most popular dance thr. 2 new dance r cuming up, the Boggie Jazz & the Latin Jazz. Mical & me was observing how the class were being conducted. I might be interested to join the dance class at Studio Wu.

StudioWu Website: http://www.studiowu.com/

Halloween

2005-10-31T17:20:00.000-08:00

Hi!!!

Guess what? It is Halloween and there are some people who are dressing up for the occassion.

Reena wore her secondary school uniform, tied 2 pony-tails & wear specs. Initially, I thought she was dressing up in this manner for her drama performance. But no. It was for the Halloween.

The other person is Ms Paua. I nearly laughed out when I saw her. She looks like a Biz student in university. She wore a black-framed specs and tied her hair so neatly with fringe.

Rewinding Back...

Friday 28/10/05
My PC broke down. Reason? It is caz I didn't shut down properly before I went out.

Saturday 29/10/05

I met Lyana at Jurong, IMM. She wanted to buy a comb but it is out of stock. Later on, we went to eat our dinner cum supper at Burger King. I reached Yio Chu Kang mrt station at around 11.45pm & there is no more bus available as the last bus is 11.30pm. Thus, I have to call my dad to fetch me hm. While I was at the bus-stop...

-3 chinese ppl walking past me

-later a blue car stopped by the bus-stop

-a rubbish truck passed by

- Last of all, 3 Indian guys passed by

Finally, my dad arrived. Home sweet home.

Attitute and Time

2005-10-20T14:25:00.000-07:00

I feel that having a good attitude plays an important part in life. Reason?

Example: At work

Employees with good attitude will...

1. smile,
2. have good posture
3. talking in nice tone of voice
4. being interested in others
5. making complaints in appropriate ways at appropriate times
6. being respectful and courteous
7. being calm when he meets with a problem
8. doing a good job
9. handle anger appropriately

Results:

1. you keep your job and have a better chance of getting promoted or getting a raise
2. you make more friends
3. customers are easier to deal with when you are have a good attitude
4. customers are more likely to come back to your business
5. co-workers work better with you

Employees with bad attitude will...

1.show unhappy look on face
2. slumping in chair or while standing
3. causing trouble (constant complaining, telling co-workers about all the bad things about the job, encouraging co-workers to have a bad attitude, etc.)
4. losing temper
5. whining
6. mumbling
7. doing a poor job
8. ignoring others

Results:

He will achieve nothing.

Quotes:

1. “A warrior must cultivate the feeling that he has everything needed for the extravagant journey that is his life. What counts for a warrior is being alive. Life in itself is sufficient, self-explanatory and complete. Therefore, one may say without being presumptuous that the experience of experiences is being alive.”

2. “A warrior never worries about his fear.”

3. “A stumbling block to the pessimist is a stepping-stone to the optimist.”

Time is also another important factor in life. We have only 24-hour a day and there are so much to be done. We have to work, eat, sleep, do house chores, meet up with friends, spend time with family and etc. Thus, it is important to manage your time so that you can handle all your everyday tasks.

Please visit http://www.context.org/ICLIB/IC02/Gilman3.htm.

Quote:

Time is equal to life; therefore, waste your time and waste of your life, or master your time and master your life. By: Alan Lekein

Dinner at Bugis Mos Burger

2005-10-10T11:57:00.000-07:00

Last Wednesday, I met up with Lyana at Bugis. It had been a long time since I last met her. She had a new hair-cut which looked pretty cool. She had slim down and become thinner. We had our dinner at MosBurger. We started chatting about many stuffs. As her friend, I can only be her listening ear whenever she needs me. Anyway, we went off at 11.30pm as we have to rush our last train. Hope to meet up with her soon. Cheerz!!!